Create and teach classic barre classes and fusion classes for all types of fitness levels.The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.The power of Convergent Strength Training, a unique methodology that maximizes muscle fatigue.The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.Which exercises to teach in neutral spine and when not to use pelvic tuck exercises.Rose teaches: Tabata Bootcamp™, Barre above™, 1, 2, 3, Seniors, Prenatal, YogaFit Kids, YogaButt, YogaStrength and PilatesFit. Rose truly combines the science of the body with the science of the spirit to achieve the mind/body/spirit connection, while her sense of humor keeps students entertained. She hosts charity events several times each year, including her favorite spring fundraiser, the Run for the Buns, supporting rabbit rescue, adoption, and education. Rose frequently appears as a fitness expert for local magazines, newspapers and television. Her healthy eating program, Learn to Be Lean, will soon be published as a workbook. Rose is also the creator of YogaFit's newest teacher training program PilatesFit. She is a Barre above™ Master Trainer, Tabata Bootcamp™ Master Trainer, Balletone Master Trainer, and YogaFit Master Trainer. As a UCLA graduate and full-time fitness professional with 30 years experience, Rose is certified as a Personal Trainer, Group Fitness Instructor, Massage Therapist and Registered Yoga Alliance Yoga Teacher. As CEO and founder of Healthy Habits Fitness and Yoga Studio in Sacramento, California, Rose Zahnn has been a studio owner for over 20 years.
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